From elite to beginner, we meet you where you're at.
We can work together for years or just a session-- you're going to see a difference with our coaches. We start with two touchstones: your goal and where you are now. From there, we make a tailored program for your unique hockey lifestyle and training: skills, strength, conditioning, nutrition, mental preparation, and even recruitment videos. We're based in Denver, Colorado but we travel all over.
PROCESS FIRST.
Step 1
Consultation
Let's talk you and hockey: Where you are now, where you want to be, and the physical or mental obstacles you are currently facing.
Step 2
Programming
Every athlete needs a training plan for their unique goals, strengths, and weaknesses. Let's build you a program that works.
Step 3
Implementation
Time to get to work. Let's make you the best athlete, player, and person you can be-- with the support of the best coaches in hockey.
EXPERTISE
PRIVATE TRAINING
Nothing beats 1 v. 1 training where the coach gets to focus 110% on your improvement. If you want to do everything you can to improve as a player, private training is the way to go.
STRENGTH TRAINING
There is both an art and science to gaining strength-- both require a coach that knows how to push you to your edge in the safest, most sustainable way possible.
VIDEO
That's right: we have a videographer on staff who can make you a highlight reel, recruitment video, or film movements and skills you're struggling with in slow motion for deeper analysis and visual feedback.
SMALL GROUP
TRAINING
There are some things you just can't practice on your own. Sign up with teammates, friends, or join an already existing small group training.
CONDITIONING
Never be outskated again. The better conditioned you are, the more you can stay focused on the game. Even the most skilled players and teams can be beat by those better conditioned.
MENTAL STRENGTH
Athletes often give up mentally before they do physically. We all know the difference confidence, focus, and mental toughness can make to consistently playing our best at practices and games. Learn skills to stay psychologically strong.
TEAM TRAINING
Sometimes a guest coach is just what a team needs to push harder, learn a specific skill, or breakout of the practice routine. New coaches on the ice bring new energy.
WELLNESS COACHING
Hockey is a lifestyle. We must consistently balance workouts, relaxation, family, school, friends, nutrition, and sleep. It's all connected and impacts our well-being as an athlete and person.
INJURY REHABILITATION
One of the toughest obstacles for an athlete is coming back after an injury. Work with coaches that know how to work with you during and after your injury-- so you can get back on track to achieving your goals and playing the game you love.
Head Coach Benny
BUILDING ATHLETES SINCE 1997
Founder Brent (aka "Benny") Tollar is a USA Hockey Level 4 Coach. He played collegiate hockey and football. After college, Benny started focusing on the next generation of hockey players. He has coached high school, college, and professional athletes. He knows what it takes to make players stand out on and off the ice, without burning out.
CERTIFICATIONS
• USA Hockey Level 4 Coach
• USA Hockey Certified Coaching Instructor
• American Council of Exercise (ACE)
• NASM functional movement and injury prevention specialist
•ACE Dietary/Weightloss Specialist
•TRX Functional Training
•Adaptive Sports Certified
